Joining a Cycling Club

At the beginning of lock down I joined a Community Cycle Group called ‘Cycle of Life’. I had been into cycling for a while but didn’t have a group to regularly ride with so I would sometimes go weeks without getting out on my bike! I saw a post by Cycle of Life’s founder Ibe on Facebook asking if anyone would be interested in volunteering. From a first glance the group really stood out to me as it didn’t look like your typical lyrca clad cycling group, instead it was a group of people from different backgrounds all at different levels of cycling!

After speaking to members of the group it became clear that the groups ethos was to remove barriers and stereotypes that might prevent people from enjoying the benefits of cycling. Cycle of Life was founded in Liverpool 8 and is designed to empower diverse communities and help create an inclusive cycling environment in Merseyside.

The first meet up was a great success, we even had a few ladies who were complete beginners. Despite differences in ability we all looked out for each other and those with more confidence helped out the beginners. It was a sunny day so we cycled on a route that one of the members had planned from Sefton Park to Green Bank Park stopping for a coffee at the end.

First Cycle of Life Ride

Since our first meet up plenty more people have joined and we have started regular evening and weekend rides to cater to everyone’s ability. Having a group to cycle with really motivated me to get out more and I enjoyed catching up with the group as much as I enjoyed exploring new places throughout Liverpool. We started off doing small rides around L8 and advanced to 20-30 miles rides across the city with help of Ian a Cycle of Life Member, who shown us the best places to ride up the North end of the city. Our longest ride was along the Trans Pennine Trial to Widnes, it was a fantastic ride with mostly female riders. We all egged each other on through the tough parts and I think we surprised ourselves when we realised how far we had cycled! This route has great views and plenty of traffic free riding along canals and cycle paths!

Trans Pennine Trial
Trans Pennine Trial

Over the last few months group rides have stopped because of Covid restrictions and it has made me realise how much the group motivated me to cycle. With restrictions lifting I can’t wait to get out with the group again this Spring!

Buying my first Road Bike

The reason that first sparked my interest in buying a road bike was that I wanted to take part in the Palace to Palace ride which is a 45 mile charity ride from Buckingham Palace to Windsor Castle. All the pictures of the event looked really fun and I had never done anything like it before so thought it would be a great challenge to set myself!

At first I practised for the ride on my Mountain Bike but I soon realised it wasn’t going to cut it. I just couldn’t get the momentum or speed I needed to cover the long stretches of riding. Especially since I was training with my boyfriend who already had a road bike.

I didn’t want to spend too much on the road bike as at the time I thought there was not a lot of places in Liverpool I would enjoy road cycling. (Luckily that has changed since I have joined a community cycling group called Cycle of Life in Liverpool).

 After looking online I went to the Evans store in Liverpool. It was really useful to go to the shop, as my height was just between two sizes of frame, so I got to try different bikes and work out what was most comfortable. Plus the staff at Evans were amazing, they couldn’t do more to help and gave me plenty of advice and recommendations for bikes with in my price range. After weighing up price and quality I decided to purchase a Pinnacle which is Evans own brand of bike. I am 5’6 and ended up with a medium frame. The model is Pinnacle Laterite 2 Womens 2018.

The bike cost £500 which was more than I planned to pay but Evans offers interest free finance over a year, so I was able to easily pay for the bike in manageable monthly instalments.

My bike ready for collection at Evans Bike Shop

I have to say I really enjoy riding this bike. At first it was a bit of a change from my mountain bike but as soon as I started training for the road ride and putting in more miles, I really appreciated what the bike offered. The frame is light, the brakes work well and the 18 gears are perfect to get me up to higher speeds with less effort.

Training for Palace to Palace Charity Ride at Sealand Rangers in Neston

I have now owned this bike for a couple of years and it has withstood the test of time. At first I anticipated I would only use this bike for the charity ride. However I use it pretty regularly now to get to work and also when I go on group cycle rides in Liverpool. I think Pinnacle bikes are great entry level bikes for anyone who wants to get into road riding or even for those who would like a light weight bike for getting around on! I believe they are great value for money as you don’t often get such good quality bikes with good specifications in this price range.

Peak District Trip – Lady Bower Reservoir

We all headed to The Peak District for my boyfriends Mum’s 60th Birthday. We stayed in Darwin Lake Holiday Village which offers a range of cottages to accommodate different party sizes. The accommodation was great, it had everything we needed for a weekend away. The weather was bright and sunny which meant we could make use of the hot tub and the outdoor area overlooking the lake.

Darwin Lake Holiday Cottages

The cottages were brilliantly situated in the Peak District with tonnes of activities in the surrounding area.

Everyone thought it would be a great chance to cycle since there were so many cycle routes nearby. We looked online and found the two closest cycle routes;

1) The Monsal Trail ( A railway route )
2) Dark Peak reservoirs

We opted for the second option as there was a lot more to do for some of the party who didn’t want to cycle. We chose to tackle the lower of the three reservoirs; The Lady Bower. A great place to spend your day walking, jogging, biking or even just admiring the views. Closely situated next to Derwent Dam, home of the dam busters for those after a history fix.

The bike hire shop was close to the car park and offered a wide range of bikes including e-bikes. We opted for standard mountain bikes that were £15.00 each for the afternoon. We chose the easiest route as everyone was different abilities and some of the group hadn’t been on a bike since they were children.

All set with our hire bikes

Considering this was the easiest route it was defiantly a challenge! The ride started off mainly uphill although it wasn’t too steep and the ground was quite smooth. Midway through there were small sections with loose rocky terrain and a few small steep climbs. The views along the way were spectacular and everyone enjoyed the long descent at the end.

First stop after the first uphill climb

The Birthday girl and her son

The route was about 15 miles and it took us around 3 hours to complete. Everyone thoroughly enjoyed the ride and left feeling very accomplished. Some even said it inspired them to want to start cycling again, so the day was definitely a success!

On the way back to the cottage we stopped in a lovely pub called The Plough Inn, we didn’t get a chance to try their food but it smelt and looked great and they even have rooms if you want to stay in the area.

The Plough Inn

There is so much to do and see in the Peak District so we didn’t get to explore it all but here are some highlights from our trip;


Famous for the Bakewell Pudding. A beautiful small market town idyllically situated on the banks of the River Wye. There is a lot to see and do including gardens, museums,  pubs, coffee shops, and numerous shops selling books, clothes, and gifts. I would definitely recommend The Peacock Inn for some delicious pub food. 

Bakewell Pudding Factory

Lea Gardens

We loved spending the day exploring Lea Gardens. A woodland garden specialising in rhododendrons, azaleas and kalmias. The garden is on the site of a medieval millstone quarry. Parking is free and it’s £6 to enter in May and only £3 in June. The onsight cafe overlooks the gardens. Perfect for families of all ages.




Our first visit to the Peak District went even better than we anticipated, we already can’t wait to go back!

Happy Birthday Jo

Our trip to South Wales with a Guided MTB Tour of The Brecon Beacons

Where: Brecon Beacons, South Wales
Price of Half Day Guided MTB ride for 2 people: £75
Price of Bike and Helmet Hire: £35 each
Level: Medium
Most challenging section: Riding on different terrains

For my boyfriend’s birthday, I knew he would want to do something mountain bike related. We’ve done a lot of cycling in North Wales so I thought South Wales would be a fun adventure for us both! My Nan used to live in South Wales with her husband and they happened to be visiting family in March, so I thought it would be a great opportunity to combine the two activities together.

I started looking for things to do around Merthyr Tydfil. I knew there would be plenty of trails but since I was not familiar with the area I was really keen on getting a mountain bike guide. I found a company online called Treads and Trails and contacted the owner Hue on their Facebook page to see what they had to offer.

I told him that me and my boyfriend had different levels of ability (Simon is a lot better than me) and that I wasn’t sure if we wanted to bring our own bikes as we travelling by train. Hue was very helpful, he told me that I could hire bikes through Treads and Trails and that he would find a route suitable for both of us. I was so excited and managed to keep what I had planned a surprise!

We got the train from Chester to Abergavenny with a suitcase and two helmets in hand. Simon was still clueless as to what was going on but I’m sure the helmets gave a slight clue. When we arrived we walked around the town centre and visited the Old Fish Market where we found a load of vintage action figures and Disney dolls! When the sun started to come out we found a nice beer garden where we sat and enjoyed a shandy. (It was St David’s day after all!)

We were then picked up and taken to Merthyr Tydfil by a family friend, this was great as there are no direct trains from Chester to Merthyr and it helped me keep the destination a surprise. We had a great night in Merthyr but we we were careful not to get too drunk with our big bike ride the next day.

Hue from Treads and Trails picked us up from the Travel Lodge where we were staying for an additional price which worked out a lot cheaper than hiring a local taxi firm. We had a pleasant journey to the Brecon Beacons and once we arrived at Talybont reservoir we were given our hire bikes. We were pleased with the quality of the hire bikes and they had been kept in excellent condition.

All set to go, we started on the first uphill climb. It was a few miles long but with a very shallow gradient. I started off confidently but after a couple of miles, I wasn’t sure if I was going to make it. Runners spored me on who were passing in the opposite direction promising me I didn’t have much longer to go with this motivation I pushed on and I was very proud to make it to the top without stopping!


We travelled on a lot of different terrains, from very loose rocky paths to very wet areas. This was a great experience for me as I have only ever ridden on neatly curated trails when mountain biking before. It took some time to get used to the loose terrain and I noticed my bike moving around a lot beneath me. I was assured this was normal and told to keep looking ahead as I have a habit of looking at what I am about to ride over. This is a bad idea and guaranteed to make you wobble more and possibly fall off! Hue was great giving tips and encouraged me throughout the ride.  When we reached the top we were rewarded with some spectacular views of the reservoir.


Now for the fun bit; making our way down. We first rode down a big winding road which evolved into a narrower off-road trail. I dismantled my bike for only one part of the downhill section; a short steep descent made up of solely big rocks. I wasn’t brave or skilled enough to try this section and Hue suggested I walk down. I watched Simon whiz down the rocks and it looked like great fun which he confirmed when we met him at the bottom. I did manage to ride all the other downhill sections which included fords and loose rocky sections. I left the ride not only having had a great time but also feeling very accomplished. The whole experience was fantastic and I loved some of the challenges I came up against. Although the ride was not as challenging for Simon he thoroughly enjoyed the route and what it had to offer. Treads and Trails did a great job at creating the perfect day for both of us.

Here is a flyover of the ride;

We deservingly ended the day at the Crown pub in Merthyr. We met family and friends and told them all about our adventures over some great food and drinks. If you are ever in the area and want some great pub food then this is the place. Later in the night, a band called The Platinum Band performed and they got everyone dancing.





Llandegla Core Skills Course for Women

Where: Coed Llandegla, Ruthin Road, Wrexham, LL11 3AA, Wales
Price: £90.00
Level: Medium/Difficult
Most challenging section: The sheer length of the day and the drop offs
Most rewarding section: Improving my techniques on the pump track

I had a brilliant first ride at Llandegla Forest but it made me realise how much I could improve my cycling as well as my fitness. After a quick look online I found a core skills course for women at Llandegla aimed at beginners.

The morning of the skills day, I was feeling quite apprehensive because I had never done anything like this before. I arrived at the Cafe at 9 am and the relaxed atmosphere soon calmed my mood.

We had a cup of tea while everyone settled in and talked about their previous experience and motivations for the day. I quickly learnt that I was truly the only beginner there. I think the instructor was shocked to hear I had only ever visited the centre once and before then I hadn’t rode since I was a child! While most of the women on the course had been riding for years.


With this in mind I was very nervous for the day but the instructor and all the women were so encouraging that I soon forgot about my inexperience. Throughout the day I was able to go at my own pace and was given tailored advice from the instructor who filmed me using an iPad. It was great to look at the video footage and see where I was going wrong and how I could improve.

After we spoke about bike set up, the first lesson we learnt was all about positioning. Our instructor got us comfortable with leaning as far back as we could off the seat while pushing our heels down to stabilise us when going downhill.  To be honest I found this really difficult, even when we were practising on flat ground. Throughout the day I slowly gained more confidence to lean back but still have a long way to go. Unfortunately I never received the videos that were filmed from the day so I have managed to find this great picture demonstrating the body position we were practising.


Next we headed to the pump track where we learnt how to pump our bikes so that we didn’t need to pedal. This was fun and something I had never done before. The instructor was great and broke the technique into different steps so that it was easy to follow.

Image result for pump track llandegla

Next we practised corners, looking at where to position our pedals as well as our bodies. Below is a short video I took of our instructor demonstrating how to preform a corner.

Around mid day we stopped for a well deserved lunch in the cafe. It was perfect timing as I was starting to become worn out.  For me I found the most challenging part of the day to be the sheer amount of cycling (mostly up hill) to and from each area. This was down to my fitness levels which obviously were not the best after only a week of cycling.


The food was great and was all included in the price of the day.

We ended the day at the skills area of Llandegla. This is a small area which brings together different trail features. Earlier we were taught how to manual, so here we could practice the same technique as we dropped down some rocks. For those not quite ready to do this (me) we practised rolling down the rocks. Here is another video I took of our instructor demonstrating this.

At the end of the day we all headed back to cafe where we were shown all the footage of us that had been filmed throughout the course. It was great to see how far we had all come.

It was a brilliant day and I can’t believe I learnt so much in seven hours. Although I still have a long way to go, the course defiantly improved my confidence and gave me a solid foundation to improve my mountain bike skills. I always try to use the tips and techniques given to me throughout the course and notice my riding improve when I do.

Check out the video to find out more about the day and what it entails:


First Ride – Llandegla Forest

Where: Coed Llandegla, Ruthin Road, Wrexham, LL11 3AA, Wales
Price: Free
Level: Casual / Easy
Most challenging section: Very steep climb at the beginning of the ride.
Most rewarding section: The sense of accomplishment at the end of the downhill section.

Llandegla forest is a mountain bike centre in Wales with different routes that vary in difficulty. I had heard lots of great things about it and was very excited to go!

I bought brand new cycling clothes for the occasion; Muddy fox padded leggings and a top from eBay. I loved my clothes even though I looked more like a road cyclist than a mountain biker. They also proved to be very comfortable throughout the ride. However, my new shoes weren’t the same success. I didn’t realise they were made for clips, so the soles were very bumpy meaning I couldn’t grip the pedals properly. “All the gear and no idea” comes to mind.

Picture stop by the reservoir

Since it was my first time anywhere like this, I thought I would do the green route (the easiest). I had wrapped up warm because it was an icey and cold day but as soon as I started pedalling I became so hot that my coat and buff had to come off!

Image result for llandegla green map
Llandegla Forest Map – Green route is top right

Struggling up the first hill, I had to make a stop half way up. It was only short but I had never cycled up anything remotely steep and I started to worry what I had got myself into!

As I got into the ride it became slightly easier as I carried my momentum from the flat and downhill sections into the short uphill climbs.

I was also messing around with my gears, trying to figure out what felt best. At first I would try and lower my gears while peddling up hill, which wasn’t a good idea as it threw me off balance. Towards the end of the ride, I learnt to lower my gears in anticipation of any up hill sections and this helped massively.

Llandegla is very picturesque and it was great to ride through the forest, especially since there is limited off road routes in Liverpool. I got so distracted by my surroundings near the reservoir that I nearly fell off my bike, luckily I didn’t, but it taught me an important lesson to always look where I am going.

A near fall

Towards the end of the ride I was excited to see some downhill sections. As I started to descend I was shocked at how fast I was travelling. The rough terrain and ice made my bike rattle so I held on tight and enjoyed the ride! (In hindsight I probably held on too tight and needed to relax my arms).

The trail continued to meander back down through the forest, finishing at the cafe where you can stop for a well deserved drink and snack.  At the end of the ride I was worn out but I was ready for round two on the green route!

I had an amazing time at Llandegla. Everyone is very considerate and you can go at whatever pace you feel comfortable. Whether you are new to mountain biking or experienced, I would definitely pay this place a visit because there is something for everyone! Even if you want to try out mountain biking for the first time, why not rent one of their hire bikes and see what all the fuss is about!

Find out more here:

The end result

The Journey Begins

So the journey began when I ordered my new bike! A cannon Tango 2 Women Bike 2017. I had the urge to start cycling again for a while, but between University and working I didn’t think I had the money or time. When I was a child I cycled everywhere and I was starting to miss having adventures on my bike!

Since I didn’t want to fork out on a new bike, I dragged my sparkly pink tequila bike from my shed (I am not sure if this is even a make of bike anymore because I can’t find it anywhere on the internet). I cycled around my local Park on my very old bike, which was very small for me and had no suspension. I had a great but uncomfortable time and it was then that I decided I needed to invest in an upgrade.

After much deliberation, I decided to buy the Cannon Tango 2, which was a very reasonable price from Tredz at £479 reduced from £649. In fact it was one of the most affordable bikes I looked at. I loved the colours and the fact there was an option for 0% finance making it only £15 a month! I got my boyfriend to check out the specs because he is an avid cyclist (part of the reason  my interest in bikes was sparked again). Tredz were great in advising what size bike I should get, as I was on the boarder of two sizes, in the end I went for the medium.

Unfortunately I forgot to take any pictures of my Bike when I first opened it, so here is a picture on me at my first ride at Llandegla forest, which my next blog post will be about 🙂


Update! After another look it turns out I did get a picture after the unboxing…